modified bridge-to-bridge loop

safety first!  Lynn figured out that if we run around Lincoln, we avoid risking our lives at the foot of the Memorial Bridge.  beautiful AND smart!

boot. camp! w/ Ela (day one)

Ela's getting married next month, and I made an unsolicited offer to be her personal trainer during lunch on the days I'm in Herndon.  for some reason, she accepted.

in other words, the (half) blind leading the stupid.

Lynn's NEW Exorcist Stairs loop!

(FYI, this post and the previous post are out of order, chronologically speaking.)


The Exorcist Stairs are steep.


/end transmission.

bridge-to-bridge loop + stairs (10 laps)

Lynn's Rock Creek Loop, take one