mash-up: hiking at Rocky Gap (Maryland) + running in Broomfield (Colorado)

I forgot to reset the Garmin in between hiking with Fabien, Alana, Julia, and Lynn while camping over Memorial Day weekend in Rocky Gap State Park out in Western MD and running (at altitude and with lots of elevation gain) with Dan around the Omni Interlocken Resort in Broomfield, CO...

modified bridge-to-bridge loop

safety first!  Lynn figured out that if we run around Lincoln, we avoid risking our lives at the foot of the Memorial Bridge.  beautiful AND smart!

boot. camp! w/ Ela (day one)

Ela's getting married next month, and I made an unsolicited offer to be her personal trainer during lunch on the days I'm in Herndon.  for some reason, she accepted.

in other words, the (half) blind leading the stupid.

Lynn's NEW Exorcist Stairs loop!

(FYI, this post and the previous post are out of order, chronologically speaking.)


The Exorcist Stairs are steep.


/end transmission.

bridge-to-bridge loop + stairs (10 laps)

Lynn's Rock Creek Loop, take one

Overall Run and Heiskell Hollow

Self-portrait!

Falls up close!

Falls from afar!

Lynn!

Virginia Lynn & Andrew's Snowy Sedona Celebration!

Nacho bar!

Greenway Trail: Black Rock Mill to Long Draught Branch @ Garmin Connect

bridge-to-bridge loop @ Garmin Connect